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Join two friends in their thirties as they discuss topics we all face when navigating what can sometimes feel like a minefield: adulting. Izzy Eze (@itsizzyeze) is a second generation Nigerian, Afro-fusion singer/songwriter and speaker. Thembe (@themberain) is a South African writer and poet. Together, they unpack the truths of growing up with honesty, creativity and humour. Whether you’re in your twenties, pre-twenties or well past it, you can be part of this journey of learning and unlearning too, by following our Instagram page: @_somewhatgrown.
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Thursday May 25, 2023
Thursday May 25, 2023
We're thrilled to bring you this season's longer episode on therapy, with our first ever guest feature! Joined by psychotherapist Oby Bamidele (@obybamidele), we learn about her journey into becoming a therapist, hear her professional perspective on truth vs myths about therapy, how to navigate opening the pandora's box of our unprocessed feelings and what is truly at the heart of self care and self love: knowing your boundaries. Acknowledging how daunting the process of starting therapy is, we also discuss how to find the right therapist for you. Along with opening up about our journeys with therapy, we also want to share some recommended resources for exploring your own therapeutic journey and mental upkeep for anyone who needs it:
- UK counselling directory - www.bacp.co.uk
- The Black, African and Asian Therapy Network - www.baatn.org.uk
- Global counselling directory/articles for self help - www psychologytoday.com
- Remote/flexible counselling options - www.betterhelp.com
- Affordable relationship based counselling - www.relate.org.uk
- Find out if your employer or local authority provides free counselling services
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